How to Prepare Tasty low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps. Low Calorie Slow Cooker Chicken Recipes. Garlic Butter Tomato Baked Chicken With MozzarellaLittle Spice Jar. Your daily values may be higher or lower depending on your calorie needs.

To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I Add the chicken breasts to the water (they should be fully submerged in water), and return to a boil. Cover pot with a tight-fitting lid and remove from heat. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of low calorie Thai chicken breast and broccoli wraps

1. It's 12 oz of boneless skinless chicken breast strips.
2. You need 1/4 tsp of garlic salt.
3. Prepare 1 of season to taste black pepper.
4. It's 1 of nonstick cooking spray.
5. Prepare 1/2 tsp of ground ginger.
6. Prepare 3 tbsp of creamy peanut butter.
7. It's 1 tbsp of low sodium soy sauce.
8. Prepare 1/2 tsp of minced garlic.
9. Prepare 3 of 10 inch whole wheat tortillas.
10. It's 2 cup of broccoli slaw.

Sautéed edamame and broccoli slaw mix equals a high-fiber combo in these tasty Thai chicken-and-peanut sauce wraps. Sprinkle chicken strips with garlic powder and pepper. Coat an unheated large nonstick skillet with nonstick Heat over very low heat until melted and smooth, whisking constantly. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.

low calorie Thai chicken breast and broccoli wraps step by step

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals. Be the first to rate & review!