Salmon and broccoli dinner. If you're after a healthy meal that's quick to make and tastes really great, give this salmon and broccoli bake a go this week and you'll find yourself with a really hearty meal that's full of vitamins and nutrients. Pour any remaining mixture from both bowls over salmon and broccoli. I do love healthy dinners, and salmon and broccoli is as healthy as it gets.

Tips for the Best Parmesan Crusted Salmon. If you like your broccoli more browned and. There is nothing that compliments broccoli or salmon quite like fresh garlic and sea salt. You can have Salmon and broccoli dinner using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients of Salmon and broccoli dinner

You need 5 oz of salmon.
Prepare 6 oz of broccoli.
Prepare 7 oz of brown rice.
It's to taste of blackened seasoning.
It's of Steamed broccoli and brown rice to serve.

And the bright flavor of lemon juice, the this meal is just a flavor explosion! This dinner comes together quickly with minimal ingredients, but feels like something you might order in a nice restaurant. Family friendly. -Please watch in HD- Please Don't be shy to comment and let me know your opinion to my vlog. Let me know also if you want me to do something or ask.

Salmon and broccoli dinner instructions

Coat the bottom of cast iron skillet with a tablespoon of oil. Place seasoned salmon in cast iron skillet and let it cook. Turn over and cook other side..
Steam broccoli and cook brown rice. And plate..
Season salmon will blackened seasoning. Using a cast iron skillet, get it very hot..

This one-pan dinner is ready in a flash! Broccoli takes on a sweetness in the oven, and the salmon, topped with miso butter, becomes flavorful and moist. This one is sure to become a favorite! If you like salmon, you are going to. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes Squeeze the lime over the broccoli and sprinkle with salt.