Name: Lemon Spiced Chicken Breast
Ingredients: 4 chicken breast; 1.5 tsp turmeric; 2 tsp bbq spice; 0.5 tsp cayenne pepper; 1 tsp salt; 1 tsp ground black pepper; 1 tsp minced garlic; 3 tsp tomato paste; 3 tsp parsley finely chopped; 1 tbsp grated onion; 1 lemon zest; 0.5 juice of a lemon; 70 ml olive oil

Lemon Spiced Chicken Breast.

You can cook Lemon Spiced Chicken Breast using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Lemon Spiced Chicken Breast

Prepare 4 of chicken breast.
You need 1.5 tsp of turmeric.
Prepare 2 tsp of bbq spice.
Prepare 0.5 tsp of cayenne pepper.
Prepare 1 tsp of salt.
Prepare 1 tsp of ground black pepper.
You need 1 tsp of minced garlic.
Prepare 3 tsp of tomato paste.
Prepare 3 tsp of parsley finely chopped.
Prepare 1 tbsp of grated onion.
You need 1 of lemon zest.
Prepare 0.5 of juice of a lemon.
It's 70 ml of olive oil.

Lemon Spiced Chicken Breast step by step

Mix all the ingredients together..
Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night..
In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness..
Rest for 5 minutes then serve..