Recipe: Tasty Quinoa egg muffins

Quinoa egg muffins. Not only are quinoa egg muffins with spinach vegetarian and gluten-free, but they are also perfect for a meatless brunch or breakfast on the go. Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes.

Although similar to the egg muffins and mini quiches I have posted in the past. These egg muffins are easy, quick and are great for make ahead breakfasts. With quinoa, sun-dried tomatoes, spinach and cheese, these fluffy breakfast egg muffins are hearty and healthy. You can cook Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Quinoa egg muffins

1. You need 3/4 cup of quinoa, cooked.
2. You need 1/2 cup of spinach.
3. It's 1/2 of onion, chopped.
4. It's 2 of eggs.
5. It's 1/4 cup of grated cheese.
6. Prepare 1/2 tsp of oregano.
7. Prepare 1/2 tsp of garlic powder.
8. Prepare 1/2 tsp of salt.

These Veggie Quinoa Egg Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh I recently added these Veggie Quinoa Egg Muffins to the options. Put a little protein in your breakfast muffin with this easy combo of quinoa, eggs, and bacon balanced with zucchini, bell pepper, and. These quinoa egg muffins are the perfect breakfast on the go option for busy families. Packed with protein these homemade breakfast muffins are juicy and flavorful!

Quinoa egg muffins instructions

1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..

Quinoa adds unexpected crunch to these make-ahead muffins. Pour egg mixture into muffin cups. These Quinoa Egg Muffins are great for meal prep. Quinoa egg muffins are basically a miniature vegetable quiche, but instead of making pastry We suggest making a big batch of quinoa egg muffins on the weekend and either refrigerating or. With the protein punch found in quinoa and eggs you'll easily curb cravings and stay full all morning.