Recipe: Appetizing Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars. How do you make a casserole into a quick morning meal? Use a blender to whip up the ingredients in a jiffy. Then top them with nut butter for extra protein and healthy fat to keep you going all morning.

I'm talking breakfast burritos, pancakes, quiche, breakfast sandwiches, waffles, scrambles, french. Oat breakfast chocolate bars with wholesome plant-based ingredients. The recipe is vegan, gluten-free We all want a fast but healthy breakfast and it can be boring to eat oatmeal every morning. You can cook Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vegan Breakfast Nut Bars

1. You need of Dry Ingredients.
2. You need 3 cups of mixed chopped nuts and seeds.
3. Prepare 1 cup of mixed dried fruits.
4. It's 1 cup of dried coconut.
5. You need 1 cup of whole oats.
6. Prepare 1/4 cup of linseeds or 1/4 cup linseed flour.
7. It's of Wet Ingredients.
8. You need 1/5 cup of chia mixed with 1/2 cup water.
9. Prepare 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
10. It's 1 tsp of cinnamon, 1 tsp vanilla essence.
11. You need 1/2 cup of peanut butter.
12. It's 1/3 cup of coconut oil.

You can also use ground dried, shredded coconut for a nut-free version. Redefine breakfast with these delicious vegan no-bake fall peanut butter breakfast bars. If you are allergic to nuts altogether, you can always sub the nut butter for sunflower seed butter. Feel free to sub out the seeds and dried fruit.

Vegan Breakfast Nut Bars instructions

1. Mix dry ingredients in bowl..
2. Combine chia with water and let sit to form gel.
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
4. Mix wet ingredients thoroughly through dry ingredients..
5. Press into tray greased with olive oil or lined with baking paper as you prefer..
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
8. Store in freezer.

Breakfast may be important, but not everyone has time to whip up a good breakfast and sit down to eat it. They are delicious, filling, and perfect for when you need a. Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. Bars Breakfast Gluten Free Oats RECIPES.