Recipe: Perfect Healthy asparagus scramble

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Healthy asparagus scramble. The French often begin a meal with soft scrambled eggs, called oeufs brouillés in French. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give. Узнать причину. Закрыть.

Healthy asparagus scramble A dish ideal for breakfast or light lunch. Courgettes, baby broad beans or peas can be substituted for asparagus. Try using poached salmon in place of the ham. You can have Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy asparagus scramble

  1. You need 2 of eggs.
  2. Prepare 4 of green asparagus.
  3. You need 1/2 of red onion.
  4. You need 1 of handful of cooked chicken breast cubes or smoked bacon.
  5. Prepare 1 dash of extra virgin olive oil.
  6. It's 1 of sea salt and black ground pepper.

Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble. Rinse asparagus, remove ends and peel. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.

Healthy asparagus scramble step by step

  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
  2. Slice the red onion and add to the asparagus. Stirr occasionally.
  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
  5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Meanwhile, melt butter in a small pan and scramble the eggs. This easy brunch dish of scrambled eggs with asparagus is almost embarrassingly simple, but Scrambled Eggs with Asparagus. Scrambled eggs in my book should be soft and moist. A dash of half and half, milk or even a touch of A simple roasting of asparagus, with just a drizzle of olive oil and simple kosher salt and freshly.