How to Prepare Tasty Healthy Eggs Benedict

Healthy Eggs Benedict. Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers. Sweet potato toast is topped with Canadian bacon, poached eggs and a drizzle of creamy hollandaise sauce. One of my favorite breakfast is EGGS BENEDICT.

It just takes a little planning and know-how. Perfect for a special meal for a special someone. This Healthy Eggs Benedict Recipe Calls for Smoked Salmon and Avocado Sauce. You can have Healthy Eggs Benedict using 7 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy Eggs Benedict

1. Prepare 1 of whole wheat english muffin.
2. Prepare 2 slice of weight watchers american cheese.
3. Prepare 2 slice of lite ham.
4. Prepare 2 of eggs.
5. Prepare 1 tbsp of white vinegar.
6. It's 4 cup of water.
7. You need 1 of salt & pepper for taste.

In my eggs Benedict recipe, I use immune-boosting, heart healthy, anti-inflammatory foods like avocado, asparagus and tomato. This low-carb breakfast is also high in healthy fats that are key for. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here's a traditional recipe Here's a traditional recipe with a few healthy twists.

Healthy Eggs Benedict instructions

1. put water in small pot & bring to a boil.
2. cut whole wheat english muffin in half & toast in toaster....when done put one slice of cheese on each half & close toater oven door & with toaster off let cheese melt on its own while toaster is off.
3. place 2 slices of ham on dish & heat in microwave on high for 15 seconds.
4. when water starts boiling put in vinigar & gently crack eggs close to boiling water & gently drop in water.
5. take out english muffin & plate & put a slice of ham on each half.
6. poach eggs until desired doneness...about 3 minutes depending on size of eggs...remove with slotted spoon to drain any water and place one egg on each half & serve.
7. salt & pepper for taste.

An order of Eggs Benedict at. Eggs Benedict is an American breakfast or brunch dish, consisting of an open-faced sandwich of two halves of an English muffin topped with a poached egg and hollandaise sauce and Canadian bacon. One of my favorite yearly treats is eggs benedict which I reserve for our Sunday before Christmas brunch with our friends. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Eggs Benedict and a Bloody Mary is my favorite brunch. But it's been several years since I ordered.