Lauki juice healthy breakfast. Regarded as one of the healthiest vegetable, bottle gourd or Ghiya or lauki or doodhi in India is a powerhouse of nutrients and health benefits. Bottle gourd has always been regarded as one of the healthiest veggies. Also known as Lauki or Doodhi in India. there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is finally, i would request you to check my other healthy beverages recipes collection with this post of lauki juice recipe. it includes recipes like.
Lauki Juice has high nutritional value and benefits in curing ailments like diabetes, cholesterol, weight loss, digestive tract problems and so many more.
So Eating the bottle gourd in the cooked state or in the lauki juice form, gives its health benefits.
Here are some reasons why you should consume or.
You can cook Lauki juice healthy breakfast using 4 ingredients and 3 steps. Here is how you cook that.
Ingredients of Lauki juice healthy breakfast
- Prepare 1/2 of lauki (bottle gurd).
- It's handful of fresh mint leves.
- It's 2 spoon of lemon luice.
- It's as needed of Black salt.
Tags: Health benefits Healthy food Lauki. What is the first thing you do after waking up? Replace your protein shake with a healthy and natural post workout drink lauki juice. The presence of natural sugars in the vegetable not only restores glycogen levels but also replaces the carbohydrates lost.
Lauki juice healthy breakfast step by step
- Peel the lauki the cut the pieces add in mixture jar and some mint leves and blend it..
- Thn take a glass put strainer on it then put the blend lauki mixture on the strainer and press it with the help of spoon then the juice will come in the glass..
- Then add black salt,lemon juice and mix well finally lauki juice is ready..
Lauki ka juice is an effective weight loss drink and a healthy drink which keeps the body cool and a wonderful summer drink recipe. Summers are back and this drink is not only good during summer but all through the year. To begin making the Gajar Lauki Juice Recipe. To prepare a healthy bottle gourd juice, take a fresh bottle gourd, and taste a slice to ensure it is not bitter. Bottle gourd juice is a good source of nutrients like potassium and vitamin C.
