Recipe: Delicious Healthy Beetroot Tomato Muffins

Healthy Beetroot Tomato Muffins.

You can cook Healthy Beetroot Tomato Muffins using 15 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Healthy Beetroot Tomato Muffins

1. You need 1 cup of semolina.
2. Prepare 1/2 cup of curd.
3. You need 2 of beetroot.
4. Prepare 1 of tomato.
5. You need 1/2 tsp of salt.
6. It's 1/2 tsp of ginger garlic paste.
7. You need Some of beet root water for preparation of batter to adjust consistency.
8. You need For of icing-.
9. You need 2 tbsp of hung curd.
10. It's For of tempering :.
11. Prepare 1 tsp of mustard seeds.
12. You need 1/2 tsp of sesame seeds.
13. Prepare 2-3 of green chilli (optional).
14. It's 1/2 tsp of oil.
15. You need 5-6 of curry leaves.

Healthy Beetroot Tomato Muffins instructions

1. Pressure cook beetroot and tomato by adding little amount of water and allow 2 whistles to blow..
2. Now in meanwhile mix curd, semolina and allow it to stay for 15 minutes..
3. After semolina will become spongy and fluffy by absorbing all curd fully moist..
4. Now make a purée of tomato and beetroot in a mixer grinder..
5. In the batter of semolina curd prepared add this purée and mix it well by adding salt and garlic ginger paste..
6. Adjust the consistency by adding beetroot water..
7. Now preheat the oven at 180 c for 5 minutes and then pour this batter into greased heart-shaped silicone moulds and bake it for 20 minutes..
8. Then allow it to cool for 5 minutes and demould it..
9. Then apply hung curd on the top of every muffin (hung curd prepared by hanging 1 bowl curd in the muslin cloth for 2 hours).
10. Finally, prepare the tempering by taking little oil in a pan. Add mustard seeds to crackle, add sesame seeds and some curry leaves and green chilli and sauté for a while..
11. Pour this tempering over icing..
12. Yummy and delicious healthy muffins are ready to be served with tomato ketchup or green chutney..