How to Prepare Perfect Sw Thai green curry rice low in syns

Sw Thai green curry rice low in syns.

You can have Sw Thai green curry rice low in syns using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Sw Thai green curry rice low in syns

1. Prepare 500 g of chicken breast sliced.
2. It's 100 mls of low fat coconut milk.
3. It's 1 tbs of Thai green curry paste.
4. Prepare 100 g of baby sweetcorn.
5. It's 100 g of tender stem broccoli.
6. You need 100 g of Mangetout.
7. It's 5 of spring onions chopped.
8. Prepare 150 ml of chicken stock.
9. Prepare 300 g of basmati rice.
10. It's of fresh corriander.

Sw Thai green curry rice low in syns step by step

1. Cook rice as per instructions set aside until needed.
2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes.
3. Add spring onions, baby sweetcorn, broccoli and Mangetout.
4. Add Thai green curry and stir through and cook for 2 minutes.
5. Add chicken stock and let it reduce.
6. Add rice and stir through coconut milk and everything is hot.
7. Serve and sprinkle with corriander.